Empowering Wellness: Your Path to Mental Health & Happiness

I offer personalized counseling to help you overcome challenges and find happiness. Whether it's anxiety, depression, or relationship issues, I provide compassionate support and effective strategies for lasting well-being.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Your Partner in Mental Wellness

Hi, my name is Sarah and I am a Licensed Mental Health Counselor. I received my Masters in Clinical Psychology from the University of Central Florida and my Bachelors in Psychology from the University of Central Florida.I have worked with a wide range of client populations including children, adolescents, adults, and with the LGBTQ community. I pride myself on my therapeutic style being very client centered and flexible; I will do my best to adapt to your needs and preferences. I believe in treating others with compassion and respect and my counseling style reflects this in my interactive approach. I'm dedicated to supporting individuals in achieving mental well-being and navigating life's challenges. Being witness to the transformation and resilience of my clients is incredibly rewarding. I am inspired by their courage and determination to overcome obstacles and create meaningful change in their lives. My goal is to continue to be a trusted ally in your journey towards mental well-being, providing compassionate care and empowering you to thrive. If you're grappling with overwhelming emotions, stress, difficulty accomplishing daily tasks or setting goals, managing conflicts or coping with tough situations, I'm here to help. I provide a safe space where you can explore your emotions and experiences without judgment. We'll work to develop strategies tailored to your unique needs and circumstances. My aim is to empower you to make meaningful changes that lead to lasting happiness and fulfillment. I believe that together, we can set ambitious goals and overcome challenges. It's a privilege to accompany clients on their path to mental wellness. I'm excited to begin this journey with you. Reach out, and let's make progress together.
Sarah Sandberg
Licensed Mental Health Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • LGBTQIA+
  • Postpartum Depression
  • Anger Management
  • Autism Spectrum Disorder
  • Addiction
  • Bipolar Disorder
  • Borderline Personality
  • Burnout
  • Child or Adolescent
  • Compassion Fatigue
  • Coping Skills
  • Gender Identity
  • Life Transitions
  • Mindfulness
  • Mood Disorders
  • Panic Disorders
  • Peer Relationships
  • Relationship Issues
  • Self-Harming
  • Social Anxiety
  • Substance Use
  • Self Esteem

Approaches

  • Person-Centered
  • Trauma Focused
  • Cognitive Behavioral Therapy (CBT)
  • Psychotherapy
  • Dialectical (DBT)
  • Behavioral Therapy
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Acceptance and Commitment (ACT)
  • Cognitive Processing Therapy (CPT)

Insurance Accepted

  • Aetna
  • Cigna
  • Humana
  • Medicare
  • Optum
  • Oscar
  • Oxford
  • UMR
  • United Healthcare
  • United Healthcare Oxford
  • Ambetter

Fees

  • 15 minute initial consult: $0
  • 50 minute psychotherapy: $125
Client Portal